Books: featured categories
Martial Arts
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Discover Tai Chi For Weight...
Discover Tai Chi For Weight Loss
Scott Cole's Discover Tai Chi for Weight Loss will help you create the mind/body connection that provides internal awareness and understanding.... -
The Fighter's Body: Your...
The Fighter's Body: Your Guide to Diet, Nutrition, Exercise and Excellence in the Martial Arts
''You have an owner's manual for your car, your stereo and even your blender, so why not your body? The Fighter's Body is exactly that, an owner's...
Athletics
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Triathletes Training Bible
Triathletes Training Bible
''This new edition of The Triathlete's Training Bible covers all of the specialized training needs of triathletes, including completely updated...
General Fitness
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Total Fitness For Men
Total Fitness For Men
With an emphasis on strength, power and stamina, this fitness programme is based on the Canadian Air Force's '5BX' training exercises from the... -
Strength Training Anatomy
Strength Training Anatomy
''The number one reference for a wide audience, ranging from gym users to personal trainers, athletes to coaches, through to PE teachers,... -
Yoga Anatomy
Yoga Anatomy
''Following on from the worldwide success of ''Strength Training Anatomy'', with over half a million copies sold worldwide, this series has been...
The Muscular System
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The Pocket Atlas of the...
The Pocket Atlas of the Moving Body
''The leading sports massage expert Mel Cash now publishes this indispensable guide to the human muscular and skeletal system. It contains all the... -
Optimal Muscle Training:...
Optimal Muscle Training: Biomechanics of Lifting for Maximum Growth and Strength
''This title provides the background, theory, and science of how muscles develop imbalances, how testing can pinpoint problems, and how specific...
Muscle Growth
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Dave Tuttle - 50 Ways to...
Dave Tuttle - 50 Ways to Build Muscle Fast
Here are 50 of the most valuable muscle-building secrets used by thousands of sports trainers, professional athletes, and bodybuilders. Each... -
Christopher M. Norris -...
Christopher M. Norris - Abdominal Training
A guide to developing, safely and effectively, the condition of the abdominal muscles - a crucial component of fitness for a variety of sports. At... -
Superstars Of Muscle
Superstars Of Muscle
Buy Superstars Of Muscle from HMV.co.uk for only £12.99 delivered! Superstars Of Muscle is usually dispatched in 24 hours.
Pilates
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Pilates Abs Workout
Pilates Abs Workout
Instructor Ana Caban leads this challenging Pilates mat workout that focuses on slimming and strengthening all the abdominal muscles through... -
Pilates For Athletes
Pilates For Athletes
A guide to pilates specialised for athletes. The program focuses on the core postural muscles that help keep the body balanced and are...
Nutrition & Diet
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Patrick Holford - 500...
Patrick Holford - 500 Health and Nutrition Questions Answered
In this guide, nutritionist Patrick Holford answers a selection of the most important health questions he has been asked. He explains the best way... -
Food is Better Medicine...
Food is Better Medicine Than Drugs: Your Prescription for Drug-free Health
''If you are taking any prescription drug you must read this book! ''Food is Better Medicine than Drugs'' is an important and potentially... -
Patrick Holford's New...
Patrick Holford's New Optimum Nutrition Bible: The Book You Have to Read If You Care About Your Health
''Completely Revised And Updated To Include The Latest Cutting-Edge Research The best-selling Optimum Nutrition Bible has revolutionised health....
